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Staying Alive: Mitchell and Tobey Talk Harm Reduction

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About this talk

One of the core tenets of the ethically-minded psychedelic community, this talk will explore how we can work individually, as community, and in different settings to minimize negative outcomes with psychedelic use.

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Creating a Psychedelic Integration Journal

Psychedelic journaling is a technique used by many top performers and most behavioral change therapies. Journaling becomes a roadmap to show you where you came from and help you plan your journey forward. Learn how witnessing your own story can bring healing. This FREE 60 minute class will give you simple DIY Healing tools you can use immediately to explore your own inner space (being). We will teach you the journaling skills and techniques used by somatic, DBT, CBT in order to create framework for growth and self actualization while neurohacking with entheogens In this class we will: Give tips for getting started with a journaling practice. Show over 15 Types of journal entries. Bringing out your inner child artist for deeper growth. Outline practices for creating a safe space free of self judgment. Review tools for measuring progress Connect making it a habit to positive reinforcement, making it a fun and long lasting tool. This class will include over 5 journal entry templates for you to dive into your own journaling practice.

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Mitchell Gomez

Executive Director of DanceSafe, on the advisory council of PsychSems, Harm Reduction Consultant at the MAPS, volunteer with the Burning Man organization and other small harm reduction projects

Tobey Tobey

Naropa University Candidate for an MA in Clinical Mental Health Counseling, founding member and past President of the Psychedelic Club of Denver, advocate, community builder, and harm reduction specialist who has worked with Zendo Project, NEST, DanceSafe and Harmonia

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